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Food Pyramid

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Based on a 2,000 calorie-a-day diet
Grains: 6 ounces daily
Vegetables: 2.5 cups daily
Fruits: 2 cups daily
Milk: 3 cups daily (kids 2-8, it's 3 cups daily)
Meats & Beans: 5.5 ounces daily
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Oils
* Most fats should be from fish, nuts and vegetable oils
* Limit solid fats such a butter, margerine or lard
* Keep consumption of saturated fats, trans fats and sodium low
* Choose foods low in sugar
LINKS

Diabetes Food Pyramid Enchanted Learning: Food Pyramid Quiz Food Pyramid Challenge Food Pyramid Game Food Pyramid Information Food Pyramid: A Plan for Eating Healthy Eating Pyramid


Healthy School Meals
Kids: Nutrition Exploration KinderStart: Food Pyramid
The Food Guide Pyramid The New Food Pyramid and Child Nutrition
USDA Food and Nutrition Information Center
USDA: My Pyramid
Wikipedia: Food Guide Pyramid

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