Thursday, December 18, 2014
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Physical Fitness

Parent Category: Educational



1.  Exercise helps your brain to function better.
2.  Exercise gives you energy.
3.  Exercise can be fun especially if you do different activities every day.
4.  Exercise builds stroger muscles and helps to boost performance.
5.  Exercise helps to decrease stress.
6.  Exercise helps to prevent some diseases.
7.  Exercise allows you to eat more because of the calories you are burning.
8.  Exercise strenthens the heart.
9.  Exercise can become a part of your daily routine.
10. Exercise makes you feel better.



 Fast Facts Resources
The President's Council on Physical Fitness and Sports
Fitness for Youth